MY SLOW to Sunrise

About this event

MY SLOW Morning, a gentle, grounding Vinyasa flow that builds warmth through mindful movement and deep stretching. This class moves at a steady, unhurried pace, helping you release tension, improve flexibility, and find balance at any point in your morning. Whether you are a seasoned yogi or new to the practice, this class welcomes everyone. You’ll leave feeling refreshed and energized, equipped with a calm mind and an open heart, ready to embrace the rest of your day. Come roll out your mat, breathe deeply, and set a positive tone for the hours ahead. Let's move together!

From Matthews Yoga Collective