Tai Chi

About this event

Create harmony between body and mind through flowing movement, breathwork, and moving meditation. Beneath its graceful surface, Tai Chi is a martial art — expect to build strength, balance, and precise body mechanics as gentle flows develop into powerful, controlled movement. This class will help you navigate the world better through proprioception and awareness of self, surroundings and build actionable steps to move forward. This is a beginner friendly class.

From reBalance + reSonate: A Wellness Collective